We all want to remain fit and healthy, and walking is one of the best forms of regular exercise. 20 selected and graded circular routes in this book.
Country walks in Berkshire to help everyone to improve their fitness. These 20 circular walking routes are graded by length and degree of energy needed. Includes routes at Kintbury, Greenham, Theale, Bracknell and Windsor.
Each walk in Footpaths for Fitness Essex is graded to indicate the level of effort required and has an estimation of the calories burned during the walk.
We all want to remain fit and healthy and enjoy a long life. Exercise plays a vital part - but it doesn't have to become a trial or a chore.
Judith & Ron Smith
Keeping fit is a real pleasure if you can combine it with walking in Northamptonshire's glorious countryside! Here are 20 graded, circular routes, designed as a simple programme for those who want to maintain a healthy lifestyle.
Anita Delf and Marilyn Taylor
20 circular country walks in Norfolk to help everyone improve their fitness. The routes range from 1 to 10 miles. Includes routes near Norwich, Downham Market, Fakenham and Aylsham.
Here is a carefully selected combination of 20 country walks in the beautiful countryside of Surrey.
Walking is one of the best forms of exercise, this book contains 20 country walks in East Sussex which vary in length from 1¼ miles to 6½ miles and have been designed for those who want to maintain a healthy lifestyle.
Experience West Sussex at its very best with the twenty graded walks in this book.